The summer season calls for beaches, pools, outdoor concerts, and BBQs. While it’s an excellent time to enjoy outdoor activities, the scorching heat might take a toll on your skin.

Your skin contains up to 70 percent of water. However, it’s still possible to have dehydrated skin during summers. Although there are Natural Moisturizing Factors (NMF) that provide a barrier to prevent water from evaporating from the skin, environmental aggressors can leave your skin’s moisture level to drop.

This is why it’s hard to keep soft, glowing, and hydrated skin during summers. But it’s not impossible. You still need to keep yourself hydrated if you want a healthy body and skin.

Hydrated skin is the combination of following a healthy lifestyle and a basic beauty regime. In recent times people have turned more conscious regarding their health and skin. Mainly due to various healthy skin and lifestyle trends. However, staying hydrated is more than a mere trend. Doing it for a few days might not do any good.

Achieving a hydrated skin is a continuous process that requires you to choose healthy skin and lifestyle every day. That’s why before we begin with our tips for better hydration, you need to know the importance of hydration.

Importance of Staying Hydrated

 

Water is an important element for all living beings. If your body doesn’t have enough water, it might not function properly. A good hydration level is essential to maintain blood circulation and body temperature, prevent constipation, and stabilize the heartbeat.

Without enough water, the body can become dehydrated. Dehydration can lead to severe health problems such as kidney stones, loss of appetite, and muscle cramps.

Besides, your skin may appear cracked, dry, uneven, and wrinkled. The loads of skin concerns that come with dehydration are worrisome. Therefore, it is mandatory to strategize how to maintain happy and hydrated skin.

Without any further ado, let’s help you get hydrated in an effective manner during summers. Below, you will find tips on staying hydrated and happy, along with top hydrating skincare product recommendations.

Ways To Stay Hydrated This Summer

The key to having happy summer is to stay hydrated. Incorporate our tips for better hydration.

Drink Plenty of Water

As mentioned before, water is essential for our body to function correctly. Being well-hydrated means improved sleep, mood, and a healthy body.

Center for Disease Control And Prevention mentions daily water intake recommendations vary based on gender, age, pregnancy, and health problems.

A general rule suggests that women should take about 2.7 liters of water every day. Men, on the other hand, should drink approximately 3.7 liters of water each day.

The best way is to drink water gradually throughout the day. Start with drinking a glass of water when you wake up. Have some water with every meal. Drink one or two glasses before any physical activity.

Eat More Water-Rich Food

Eating food with rich water content increases the total water content in your body. Because 80 percent of water intake comes from drinking water, the other 20 percent comes from food.

Eat fruits and vegetables that contain 90 percent of water to maximize the benefits. Cucumbers, celery, tomatoes, beets, spinach, strawberries, radishes, watermelon, broccoli, and grapefruit are great water-rich foods.

Avoid Dehydrating Drinks And Food

Drinks and foods loaded with sugar and sodium work against hydration. They leave you dehydrated by removing water from your tissue.

Alcohol, beer, wine, excessive coffee, sweet tea, sodas, and energy drinks are some drinks that contribute to dehydration. Moreover, processed food and poor diet are also culprits.

All these dehydrating food and drinks leave you with dull, unhealthy, and sallow skin.

Consider limiting your consumption of dehydrating food. It’s always a better idea to replace them with healthy alternatives. You can drink more water instead of sodas and coffee.

 If you don’t want to drink plain water, try adding flavors to it. Here are a few ingredients you can add: lemon, cucumber, berries, or oranges. This will turn your plain water into a mineral-rich liquid filled with potassium, magnesium, and calcium.

Regulate Your Body Temperature

Proper hydration is not just about water. It’s also about maintaining your body temperature. Heat strokes are at their highest in summers. That’s why you need to allow your body temperature to cool down.

Consider wearing loose-fitting, thin fabric and light colors in summers. Make sure to schedule outdoor activities after the evening when it’s the cooler time of the day. Wear hats and shades to protect yourself from the sun.

Lastly, take water breaks often and carry a mist spray to cool down yourself when you feel overheated.

Summer Skin Care Routine For A Hydrated Skin

A healthy lifestyle and a good skincare routine go hand in hand. Both are equally important for happy and hydrating summer.

Let’s go through some rituals you should include in your summer skincare to keep your skin healthy and glowing.

Cleanse And Exfoliate

Experts suggest cleansing your face twice a day to get rid of the dirt. Further, it would be best to exfoliate twice or thrice a week to remove all the dirt from your pores.

This may sound basic. But not cleansing and exfoliating properly can lead your skin to breakout. Moreover, this is essential for your skin; otherwise, there is no use in applying moisturizers or face masks because our skin will not benefit from them.

Moisturise

Your body’s moisture level drops during summer. Thus, it’s important to keep moisturizing your body. Hydrating drinks and water-rich food help keep your skin glowing and fresh.

Other than that, make sure to apply a moisturizing lotion after you wash your face. Don’t forget to moisturize at night before heading towards your bed.

Two great natural moisturizers are honey and milk; these ingredients will boost your moisture level.

Apply SPF

Although SPF does not restore moisture balance, it does help to shield your skin from harmful rays. This protective barrier is essential, so your skin doesn’t get early signs of aging.

It’s better to protect your skin in the morning and heal it at night with the help of serums and moisturizers.

Try Staying Low on Make-up

Make-up is essential for almost every girl. As much as we all love applying make-up, it can take a toll on your healthy skin during summers.

Heavy make-up snatches away the skin’s natural glow. During summers, letting your skin breathe is a good idea.

That’s why Avoid a heavy make-up look. It’s always better to apply mild or no make-up during summer.

Also, always take off your make-up before sleep to let your skin’s pores breathe and regain their glowing attributes.

Use Soothing Home Remedies

Nothing can beat natural home remedies. But like everything, achieving the best results takes time and consistency.

Before you use any natural ingredient, make sure to research it. It’s better to look for natural home remedies that will suit your skin type.

Amid the hectic lifestyle, take some time to pamper yourself with the remedies that soothe and calm your skin.

Some proven home remedies include tomatoes, gram or chickpea flour, oatmeal, honey, turmeric, milk, and yogurt. Incorporate these ingredients to get fresh and enhanced skin.

Hydrating Skin Care Products To Boost Moisture

We shared numerous lifestyles and skincare tips to get hydrated skin. However, you will need some hydrating products to beat the aggressive external factors that cause a loss of moisture level.

With that said, below are our top three skin care products to amplify your moisture level.

Facial Toner Dr. Hauschka

Facial Toner from Dr. Hauschkar gives your skin bursts of strengthening impulses in the morning and evening after cleansing, and whenever you like in between. The fine mist contains an unmistakable medicinal plant composition that fortifies and refreshes your complexion. Dr. Hauschka Facial Toner is also suitable for use over make-up and as an invigorating aftershave for men.

Ampoules Vital Balance Declaré (7 x 2,5 ml)

This extremely effective ampoule containing plant extracts moisturizes your skin intensively – for 24 hours. For wonderfully refreshed, radiant skin.

Made with Algae Extract,  Pullulan and Hyaluronic Acid.

 

Apply morning and/or night to cleansed skin. Once absorbed, apply your usual skin care product.

Suitable for daily use or as part of a beauty treatment.

Olay Regenerist Luminous Anti-Aging, Brightening & Protecting Cream SPF 20

For a glowing and protected skin Olay Regenerist Luminous Moisturiser with SPF20 is your best choice. Its hydrating formula packed with Niacinamide (Vitamin B3) delivers powerful ingredients 10 layers deep into your skin's surface to get you glowing skin.

This face cream for glowing skin hydrates, exfoliates and protects your skin from harmful UV rays thanks to SPF20 UVA/UVB protections. It's also a hyperpigmentation cream, visibly fading dark spots, giving you an even tone and silky smooth skin.

Olay Luminous Moisturiser with SPF20 is formulated for normal, dry and oily skin types.

See true skin appearance transformation after 28 days of use.